Can't sleep?

A good sleep gives you the most freshness for your health .if you can't sleep properly then your life is over.To get a good night's sleep, you have to eat the right foods. The quantity of these foods and when you eat them are important and they must be incorporated into your diet if you want to sleep well. When small dietary changes are made in your life, you will experience a large difference in the quality of sleep you get, your overall health and behavior. The trick here is to consume foods having high amounts of tryptophan combined with carbohydrates to achieve sleep improvements.

Healthy Foods:

Bananas: 

They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.

Warm milk:

It's not a myth. Milk has some tryptophan an amino acid that has a sedative like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine.

Cherries:

These juicy red berries are calcium rich and packed with melatonin a sleep-inducing hormone which can help fight insomnia. So if you're suffering from jet lag or your natural sleep patterns are disturbed, try snacking on a handful of fresh or dried cherries before bed or guzzling a glass of cherry juice to see you through to the land of nod.

Dairy Products:

Ever wondered why hot milk is a well-known bedtime drink? Well, milk along with other types of dairy products contains tryptophan and calcium, both of which work together to induce sleep. Calcium is also a good stress reliever so ensuring you get your daily dose may help you forget all those niggling thoughts from today.

Honey:

Drizzle a little in your warm milk or herbel tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin.

Potatoes:

A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.

Almonds:

Almonds contain magnesium which promotes sleep and muscle relaxation. Consuming a small portion of these tasty nuts can also help regulate your blood sugar levels, aiding shut eye until your alarm goes off.

Eat protein with rich carbohydrates:

You know the slump you feel after finishing off that turkey roast dinner? Well, this common occurrence may have added to the rumours about turkey's sleep-inducing properties. But, studies have shown turkey contains about the same amount of tryptophan as both chicken and beef. However, combining protein and carbohydrate-rich foods such as rice or whole grains should create the desired effect. This is because carbohydrates help stimulate the production of insulin which fights against amino acids competing with tryptophan.

 Have a good sleep to all     

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Soya gives you best health

Today i will share about the benefits of soya products through this article.There is always a concern regarding the deteriorating health effects of modern foods habits and more and more people with the passage of time are getting more and more aware of the effects that unhealthy food products are capable of leaving. As a result, over the last few years an inclination towards natural and organic food materials can be perceived all over the world. Soya beans deserve a special mention in this regard as these beans are perfect for a nutrient rich diet and do not give rise to any serious health hazard. In fact, soy rich foods have certain health benefits that can come as a boon to those who are in search of a healthy diet chart at an affordable price.

One of the most important health benefits of soya products is their impact on cancer. Latest researches show that the ingredients in these products can effectively curb cancer risks and even the growth of cancerous cells to some extent. Especially, breast cancer victims can benefit immensely from these products. It is to be kept in mind that these products are to be consumed in perfect proportions in order to get the best results. Moreover, it is better to consult a health professional before consuming such products.

Another important benefit of soya beans and related products is that they help in checking heart diseases by taking a toll on the accumulated cholesterol. Soy can effectively replace harmful foods with the much needed protein and nutrient rich diet, thus curbing the accumulated fat to a large extent. As a result cardiologists across the globe prescribe the use of these products to those who are vulnerable to heart diseases and need to get rid of the extra fat accumulated in their body.

The grain also shows some positive reactions towards the use of soya beans. It is been found out that those who consume these beans and related products on regular basis generally develop a good verbal memory, thus improving their cognitive function and also the function of the frontal lobe. This enhanced state of the brain helps people execute their tasks more easily and also equips them with confidence. Moreover, these beans contain high level of protein and vitamin that contribute to the overall development of the body as well. Therefore, inclusion of these beans in daily diet chart can make a person counter several health problems effectively.

There are many companies that manufacture soya products and provide them at affordable rates. However, one thing that requires enough consideration from the part of the consumer is the quality of the products. Though almost all companies speak of their products as pure and unaltered, in some cases the products are found to be injected with hormones and other additives that can give rise to health hazards in human beings. Therefore, it is always better to choose the products that are one hundred percent certified organic. Users can easily place an order over the internet if they want to grab such product at affordable price.

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Take care skin in winter

I like winter and hope you too.But the most problem we face the skin problem.Here you will get some quick tips which will help you a lot .

Just follow these three simple changes.
First grab a great sugar scrub to polish away tan lines and uneven, dead skin.  'Yummy' scrubs are terrific because they mix sugars and salts for perfect results.  You will love how clean and smooth you feel after an all over treatment!

Then grab a rich, moisturizing body butter.  Apply generously to special areas like knees, heels, elbows and cuticles.  Do this twice a day to keep skin pliable and smooth.

Finally, slather on a light, silky lotion like 'Meringue Plus' to the rest of your body.  This will lock in moisture and ensure that your skin glows and remains touchably soft!
Just maintain this simple routine through out the cold winter.  I guarantee it will keep you looking and feeling utterly amazing. And don't be surprised when your friends ask what your secret is...because I know they will!

Now If you really want to pamper yourself add a natural bar soap!  Soaps made the old fashioned way contain glycerin for moisture.  They are even better when made with skin loving ingredients like herbs, flowers, oats, honey, coco butter or shea butter!  Your skin will feel so amazing when you switch to a natural soap you will wonder why you didn't do it sooner.

To top off your skin care routine add specialty products like creamy facial cleansers, face moisturizers and under eye herbal treatments.  They will make you smile!

Surround your happy face with shiny, healthy, strong hair.  Use a 'hot oil treatment' infused with herbs twice a month to repair damage from wind, sun and blow dryers.  And use a daily conditioner to keep hair in good shape in between treatments!

Finally remember...when your feet feel good your whole body feels better!  So treat them weekly to a reviving, minty, epsom soak and rich, soothing, cooling creams!

There is nothing as good as freshly made, natural bath and body products. They feel different, work different, are much more effective and they are simply better for you.  Don't you and your family deserve the very best?  Of course you do!

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Lavender Oil and Benefits.

Oil of lavender is one of the most powerful natural remedies known to mankind. Since ancient times, oil of lavender has been used to give relief from many medical and cosmetic problems. The composition of oil of lavender is such that its power to cure and soothe is completely natural. A host of problems afflicting the human body and mind can be relieved with the help of lavender oil.

Apart from its natural healing powers lavender oil is highly aromatic and soothing to the olfactory senses. As a remedy, lavender oil finds mention in ancient medical texts and also in romantic fables and stories. Kings and noblemen of yore highly prized lavender oil for its unique properties of healing and smelling. Even in the modern times, lavender is most sought after as a perfume; it is used all over the world.

As a remedy, lavender oil has many applications. It can be used for treating headaches, stress, cuts, minor burns, insect bites, fever and fatigue. Lavender oil is also used as a remedy in problems of the nerves, and it is especially effective in relieving respiratory problems. The cicatrizant present in the oil makes it very effective in providing relief from eczema, psoriasis and minor burns.

Benefits of lavender oil unfold into a long list; a few of them are as follows –

A few drops of lavender oil in your bath water will soothe aching muscles and relax you

Mosquitoes don't like the smell of lavender oil – a few drops on your skin will keep them at bay

A few drops of lavender oil added to plain face cream sold by chemists, will inhibit bacteria that causes acne

Lavender oil can help scalp conditions such as dandruff

Lavender oil is an anti-inflammatory and will reduce itching an swelling of insect bites

However with all its benefits, pure lavender oil is often difficult to find, and purchasing lavender oil in an unadulterated form is not easy. Because of the use of artificial fragrances and the addition of carrier oils, it is often difficult to source pure lavender oil.

To have perfect satisfaction in relation to lavender oil it is important to procure it from a source with genuine credentials. Lullaby Lavender is one such place for genuine lavender oil. Their lavender oil is extracted from hand harvested lavender from their own lavender fields in New Zealand. The quality of Lullaby Lavender meets the highest standards as their products are manufactured on the basis of expert advice and very stringent quality control. So the product reaching the hands of users is of the highest quality.

It must be remembered that to get the many benefits from the oil of lavender, one must ensure that the oil being used is 100% pure lavender oil.

15 Hair color tips

Who does not like hair color? we love it but only few people know some important factors about the hair color and they ask several times to do it by the hair color.You should also check these factors for the best hair color experience.

1. if the visit salon hair coloring, said the best or bring some models photos for stylist reference, so that the other party can be sure to grasp what you want color, greatly reduced the misunderstand each other.

2. don't choose too 'radical' color. The basic principle of hair coloring is to make hair become more beautiful, also let the hair coloring natural color and hair and.

3. when choosing color to skin and eye color as the basis, deep or shallow twice than they are usually suitable for. If you do decide to catch other bold colors, there are several suggestions, so that the overall shape more stereo, apricot and honey can do a warm feeling; dark brown hair color to add caramel coloring, or coffee and chocolate to add a sense of hierarchy.

4. too deep a single color will look older. Don't like exaggerated color you can choose hair coloring agent semi-permanent, it can not only bring the hair natural shine, and when the color fading is more permanent hair coloring agent is not obvious.

5. even to cover gray hair, also should avoid to use too deep color, ranging from pale and your child's hair color is the most ideal. It can make skin more soft, at the same time when the grey hair new growth again, they are not too obtrusive.

6. hair coloring agent to avoid contact with skin, hair coloring can precede before near the hair side skin smear vaseline. Do-it-yourself hair coloring also must wear latex gloves, and sponge or cotton to wipe clean soiled skin.

7. don't start to apply hair coloring agent. The hair is divided into different regions, and use the comb clear world, so in the subsequent color, hair coloring agent can be more close to the hair root and hair coloring broom hair coloring agent; starting from the root hair painted, and then slowly extends to the tail hair.

8. if you will once again be had been dyed hair dye, hair coloring agent in the root should be allowed to stay for a few minutes, then for the remaining part. Look at the time required for the specification of the product before the hair coloring suggestions. Hair coloring time will affect the expected effect, time is too long, can make the hair too deep or too shallow, but also may make the damaged hair.

9. to remedy slightly faded hair, the hair coloring agent in the palm of the hand down the amount, color and then comb with comb, hair tip from the root to make natural, implicit 'complementary'.

10. healthy hair can make hair coloring colors more durable. Hair coloring to moisturize and repair h oil directly onto dry hair, starting from the tail hair to massage to the roots, or h Oil and hair coloring agent can be mixed together, strengthen the protection of hair, the sesame oil and plant essential oil ingredients can penetrate into hair scale under the surface of the fiber, dyed hair health.

11. from the scalp out of oil secretion to protect hair effect. So the night before hair coloring is best not to wash your hair, so that the natural oils reduce the harm caused by hair coloring agent.

12. hair coloring after appropriate conversion with color protection shampoo and conditioner. To prevent color fading, at the same time to repair and nourish dry function.

14. the UV rays of the sun and the sea will also speed up the fading speed. Lock color sunscreen bubble in the daytime with free wash contains holly and cinnamon, sunscreen, can protect hair from sun damage, effectively lock the hair color. Swimming also should wear  wear a hat, do sufficient protection for the hair.

15. in addition to the use of color products, in fact, there are other ways to keep hair color, hair before shampooing poured in, and then wait 15 minutes before flushing; and dark color (such as chocolate and chestnut and so on) the trial has been cold coffee washing hair, wait 20 minutes and then shampoo.Many girls love bonded hair extensions .

Best of luck

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Perfumes for men

We are all crazy when it comes perfumes matter.We try to choose the best perfume and our friends give the superb feedback.Its not about just the perfume but it reflects your life style.Today in this post you will get idea about men's deodorants.

Men's are crazy after the deodorants, but many of you actually love to use the perfumes which even give you ultimate happiness. You should definitely make sure to take a look at the perfumes for men, which are simply mind blowing indeed. These are prepared from a wonderful combination of the orange water along with that extracts of flowers are also in filled in it. Along with that you should love to know that they have used some other kind of the ingredients which are ready to give you a soothing feeling in the body. As you are ready to buy you should go through the mens perfumes brands.

The list gives you details about the quality, quality as well. One most important thing to consider is that you should definitely check out the smell which actually gives you a blissful feel. Many of you actually love to have the soothing type while many love to have seducing types. Then it is always better to have a collection of the exotic ones as well as the one that would be motivating. You should also go through the Calvin Klein perfumes for men which actually gives you a combination smell of the rose, bagot, papaya, violet, pineapple. You should also check out the list of the top ten mens perfume which is simply exclusive with a mind blowing smell. The mens perfumes are the best one which would make you mesmerizes in every ways.

Women are also getting ready to give a dazzling effect to the people. Well for this you should go through the best women perfumes which are simply outstanding. Different brands have prepared their perfumes with different types of the products. Some brands have used fresh natural products while some have used the best chemicals so that the perfume would disseminate everywhere. You could see that top women perfumes have actually brought million dollar smiles on the face of the million users with their sterling look as well as smell. The bottle are shaped in a way so that you could simply carry them in your vanity bag that is you should not face any kind of the problem with handling it.

Each of the perfumes brands for women actually uses different types of the flavors like the rose, sandalwood, cedar. In order to confirm the listing you should jot down the names of top ten women perfumes so that you could plan out the budget. This would actually help you to choose the one that would help you in every ways. Even floral scents are also infused like marigold, jasmine and lily. Hope you would love to have such combinations so that you could enlighten your each day. From Monday to Saturday you could try out the best perfumes for women so that each day would become memorable for you. You should buy the top women perfumes, which is necessary for you so that you rejuvenate yourself in a new way.

How to control panic or anxiety

This post does no have any connection with health but due to request one of my visitors ,I am writing here.Many people they take pill or tablet before speaking at public place or for interview purpose also.Here they don't know that they are just spoiling their normal life.Taking medicine ,its a easy way but in long term they can't survive themselves ,It has been provede I can share some quick tips and you will not need to take any kin of medicine.


1.  Don’t expect perfection from yourself.  

None of us are perfect.  We all know that.  Yet when it comes to public speaking, some of us tend to kick ourselves over every little perceived mistake we make.  We magnify our imperfections, while ignoring all that’s good and well.  The truth is, even the best, most experienced speakers make many mistakes.  When they do, they recover, keep going gracefully, and all is well.  This is one of the keys to public speaking success: to keep going gracefully.  The audience will never know most of your mistakes, unless you halt your speech, break down, and confess them.  Carry on with poise.  Give yourself permission not to be perfect.

2.  Avoid equating public speaking to your self-worth.   

If you’re reading this article, you’re probably a successful professional who has worked hard to get to where you are today.  Public speaking is only a small part of your overall professional ability.  If you’re not confident at it, there are many ways to help you improve.  I’ve seen otherwise intelligent and capable
professionals shrivel up on stage, as if suddenly nothing about them is right.  Whether you’re good at public speaking or not has nothing to do with your value as a person.  It’s simply a skill that you can learn and become better at with practice.

3.  Avoid being nervous about your nervousness.  

Singer-songwriter Bruce Springsteen, legendary for his live concert performances, once observed that if he felt completely relaxed before a show, he wouldn’t perform as well as if he had felt nervous.  Springsteen knows how to channel his nervousness into excitement and power on stage.

Speakers who lack confidence often feel nervous, and then on top of that feel anxious about the fact that they’re nervous, which compounds the anxiety.  That’s a lot of stress to bear.  

Nervousness is our adrenaline flowing, that’s all.  It’s a form of energy.  Successful speakers know how to make this energy work for them, and turn nervousness into enthusiasm, engagement, and charisma. They have fun with it . It’s okay to be nervous. Make the energy work for you.

4.  Avoid trying to memorize every word.   

Unless you’re reciting the Pledge of Allegiance or your marriage vows, there’s no need to memorize every word of any speech.  Attempting to do so will simply increase stress, and cause greater nervousness if the sequence of the words you’re trying to memorize goes amiss.

5.  Avoid reading word for word.  

Avoid reading your presentation word for word from a script.  There’s a big difference between reading and speaking.  Dry reading disseminates information, often at the risk of the audience tuning out.  Speaking is creating an impact with your content and personality, so that not only is your message understood, your
professional profile rises.

hope you understand the matter,now promise yourself that in future you are not going to take any medicine to remove nervousness.