We say, memories are our best friend. But what actually are these memories? These are the life's events, both good and bad that are captured by our mind. Our brain is a magical device, if we can say so. It is the seat of emotions as well as helps to retain good memories and helps us to forget what we don't want to remember. Yes, the ability to not remember is a part of our memory. And the ability to remember is the memory. So, when we fail to retain our experiences, then we say that we can't remember. That is what is called a memory loss and it can happen due to many reasons, the most common one being accepted is growing age. That is the reason children and the young has sharper memories. The cells in the brain functions well. But as one grows old, the cells start shriveling up and then the memories starts to fade. Often, in children also due to malnutrition or certain genetic reasons, memory loss or week memory is found. What is to be pointed out is that memory loss can be the outcome of any reason and at any age. So, it is necessary to keep your mind healthy. This can be done through a healthy diet and including vitamins for memory in your daily diet.
Vitamins for memory are no rocket science. With diseases like Alzheimer on the rise, it is necessary that you provide a protective shield for your memory. Before it completely defeats you rubbing all the memories of your loved ones from your life, make sure that you are calling check mate. The best vitamins to improve memory that are nowadays widely found at various stores are all tested and guarantees zero side effects. With the regular dose you will just ensure that you are not robbed of your memories by some disease or before the right time.
The best vitamins to improve memory are that particular shield that we are talking about. But the problem lies in the lack of proper knowledge. Most of us are not even aware that vitamins for memory are available. You just need to find the right brand that consists of the correct vitamins and supplements that will help improve your memory.
That is why when you are out shopping for the best vitamins for memory, make it a point to check whether the certain elements are included in it or not.
Thiamin or Vitamin B1 is also known as the better vitamin for memory and it aids in concentration. Its role is to absorb glucose and is found in eggs, peas and whole grains.Also, look out for antioxidants which are provided by Vitamin C and Vitamin E. Beta carotene is also important for eliminating the free radicals. This is turn protects the brain tissue from getting damaged. Vitamin C particularly has the ability to fight Alzheimer's disease and should be a must in the better vitamin for memory. One can also consume the vitamins through their diet which includes blueberries, blackberries and strawberries, plums, oranges, grapefruits, spinach, nuts, broccoli and green tea.
The B vitamins always play an important role in fighting memory loss. Their main aim is to protect the nerve cells by neutralizing homogeneity which damages the nerve cells. Vitamins for memory also includes vitamin B6, B12 and folic acid which helps produce red blood cells which are instrumental in carrying oxygen to the brain. Folic acid particularly is known for fighting Alzheimer's disease and can be found in plenty in green vegetables.
A healthy dose of Omega -3 Fatty Acids is also helpful for improving memory. Their primary role is to protect the brain from inflammation and reducing cholesterol levels.
None of us are blessed with an invincible memory. Old age will definitely take the toll on both the body and the mind. What we can do is to stop it from claiming our memories before we are ready to hand it over.
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