To prevent cancer, a proper diet includes a variety of natural, fresh and processed foods. Now this includes a variety of fresh and healthy vegetables, fruits such as kiwifruit and berries, chicken, fish, nuts and a little amount of starches that are healthful (such as whole grains and sweet potatoes).
Broccoli - It is the most important anti cancer foods which helps to destroy the cancer causing toxins and helps to prevent the breakdown of liver. Sulforaphane which is present in broccoli also helps to increase the activity of the liver enzymes and this helps to get the cancerous matters out of our body. A separate element called Brocco sprout is very much effective for to prevent the cancer. It is found in supermarkets or one can order them through online. It helps to fight back the cancer in the stomach. One and half a cup of lightly steamed or raw broccoli daily can act as a prevention of cancer. Broccoli sprouts should be added in an individual's everyday breakfast.
Tomatoes - contains an element called lycopene which helps to lessen the menace for prostate cancer and also reduces the menace for stomach cancers and lung. Consumption of tomato sauce or cooked tomatoes can help in the prevention of cancer. In the everyday diet tomatoes should be included in any form like boiled or cooked or in sauce form.
Cold-water fish - the sardines, salmon and trout are rich in healthy omega-3 fats. Less in taking of these omegas 3 fats helps to fight back cancers in colon, breast, pancreas and stomach. One should intake a cold water fish once or twice a week.
Garlic - A slice or diced garlic clove helps to prevent the cell mutation which gives rise to cancer function as antioxidants and thus helping to check the types of cell mutations that increases the growth of cancer. Evidence suggests that garlic might help defend against cancers of the prostate, colon, larynx, esophagus, ovaries and kidneys. It is advisable to have garlic regularly.
Spinach - Spinach or the green veggies are rich in antioxidant which helps to protect the cells from any kind of damage which may create cancerous mutations. One should have green vegetables or spinach every day and should add into their diet in any form.
Apart from the above mentioned anti cancer supplements, there are some more supplements to for anti cancer. They are:
Vitamin D – helps to protect against various types of cancer.
Vitamin K – it helps to develop or to protect breast and liver cancers. But it increases blood clotting.
Selenium – it is a part of glutathione. Basically it is an anti oxidant enzyme which helps the liver break down cancer causing toxins.
Coenzyme Q10 – it contains very little amount of vitamin or nutrient which reduces an individual's normal risk for cancer. Especially it helps the women preventing them from the breast cancer.
Lycopene – it is an anti oxidant which helps to prevent cell damage and cell mutation. It helps to prevent the spreading of tumors and reduces the risk of prostate cancer.
Broccoli - It is the most important anti cancer foods which helps to destroy the cancer causing toxins and helps to prevent the breakdown of liver. Sulforaphane which is present in broccoli also helps to increase the activity of the liver enzymes and this helps to get the cancerous matters out of our body. A separate element called Brocco sprout is very much effective for to prevent the cancer. It is found in supermarkets or one can order them through online. It helps to fight back the cancer in the stomach. One and half a cup of lightly steamed or raw broccoli daily can act as a prevention of cancer. Broccoli sprouts should be added in an individual's everyday breakfast.
Tomatoes - contains an element called lycopene which helps to lessen the menace for prostate cancer and also reduces the menace for stomach cancers and lung. Consumption of tomato sauce or cooked tomatoes can help in the prevention of cancer. In the everyday diet tomatoes should be included in any form like boiled or cooked or in sauce form.
Cold-water fish - the sardines, salmon and trout are rich in healthy omega-3 fats. Less in taking of these omegas 3 fats helps to fight back cancers in colon, breast, pancreas and stomach. One should intake a cold water fish once or twice a week.
Garlic - A slice or diced garlic clove helps to prevent the cell mutation which gives rise to cancer function as antioxidants and thus helping to check the types of cell mutations that increases the growth of cancer. Evidence suggests that garlic might help defend against cancers of the prostate, colon, larynx, esophagus, ovaries and kidneys. It is advisable to have garlic regularly.
Spinach - Spinach or the green veggies are rich in antioxidant which helps to protect the cells from any kind of damage which may create cancerous mutations. One should have green vegetables or spinach every day and should add into their diet in any form.
Apart from the above mentioned anti cancer supplements, there are some more supplements to for anti cancer. They are:
Vitamin D – helps to protect against various types of cancer.
Vitamin K – it helps to develop or to protect breast and liver cancers. But it increases blood clotting.
Selenium – it is a part of glutathione. Basically it is an anti oxidant enzyme which helps the liver break down cancer causing toxins.
Coenzyme Q10 – it contains very little amount of vitamin or nutrient which reduces an individual's normal risk for cancer. Especially it helps the women preventing them from the breast cancer.
Lycopene – it is an anti oxidant which helps to prevent cell damage and cell mutation. It helps to prevent the spreading of tumors and reduces the risk of prostate cancer.
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