Natural tips to large your penis

Small penis creates lot of problem.It gives you mental pressure,you can't have good sexual life,you may not have child so its time to know some tips so that you can also say my penis is normal.I am going to write directly  these tips without much introduction.

First off, lets start by using a hot wrap:

The Hot Wrap: Take a wash cloth and soak under hot-warm water for several seconds,wringing out excess water. Wrap around your penis and testicles and hold for several  minutes.  Repeat  2-3  times,  making  sure  your  penis  is  good  and  warm.
           
 After you have Hot wrapped, dry of your penis well to ensure a good grip for the  following exercises:

1. The Length Xtender : Making it longer !
This exercise I call the Length Xtender for obvious reasons. This exercise stretches your penis out, stretching the erectile tissue. Your erectile tissue is kind of like your penis's central tendons that engorge with blood, which give you an erection. While this exercise will lengthen your penis in its flaccid and erect state, it will not thicken it as  much as lengthen. I find this exercise much healthier and safer than using weights for
penis enlargement. This exercise should be performed sitting on an edge of a chair or couch, but can be performed standing if preferred.
             

01. Make sure your penis is in its flaccid (limp) state. Take one hand and grip around the head of your penis. Grip firmly, but not hard enough to feel discomfort. Take your other hand and grip around the hand gripping your penis. This will ensure a firm and tight grip.

02. Pull out directly in front of yourself, pulling with enough force to feel a good stretch in your penis. Hold and count for 30 seconds. Repeat 10 times, adding a little extra  force each time, but not too hard to cause pain.

03. Relax, and slap your penis against your leg about 75 -100 times to get the blood flowing again. Rest for a minute.

4. Repeat step 2, except pulling to the left this time.

5. Repeat step 3.

6. Repeat step 2, except pulling to the right this time.

7. Repeat step 3.

8. Repeat step 2, except pulling up this time.

9. Repeat step 3.

10. Repeat step 2, except pulling down this time.

11. Finish by slapping your penis against your leg 75-100 times.

Next, Repeat step 2 as stated above, except this time rotate your penis in a circular fashion to the left about 30 times. Now rotate your penis to the right about 30 times.

Keep alternating left to right, until you have completed this exercise about 5 times to each side. End by slapping your penis against your leg 75 -100 times.

This exercise will ensure a longer penis within as little as 2 weeks, but within 3-4 months will really be noticeable. I encourage you to take a notebook and log your measurements are each week. This way you will know exactly what your progress is,and will also encourage you to keep up the exercises.

 This next exercise is called "jelq". Jelqing has been done for centuries by many tribes, cultures, and as a family secret. Passed down from father to son for generations, it has been held in the highest regard as the most effective method for enlarging your penis.

              

This milking exercise forces blood into the penis, repeatedly engorging the penis with blood. Over the course of several months, the blood spaces in the penis becomes larger, being able to hold more blood, which in return makes your penis larger.

This exercise requires 20-30 minutes of your time, and should be performed sitting on the edge of a chair, but may be done standing if desired. You will need a teaspoon of Vaseline or a healthy dousing of baby oil to perform this exercise.

Note: Sitting vertical is better than laying down due to the fact that gravity will aid in your milking sessions by keeping blood within your penis.

  2. Jelq - Milking the Penis for Enlargement

 First, apply a generous amount of Vaseline, baby oil, or other lubricant to your penis and rub evenly all over. Message your self to almost a full erection, but not quite.Now, message a small amount of lubrication into your palms. Take your left hand and make an "ok" symbol with your thumb and forefinger. Take your thumb and forefinger and grip tightly around the base of your penis. Keeping a tight grip, slide your hand down to the head of your penis, pulling as you go.

You should watch the head of your penis expanding as you slide your hand down.Repeat with your right hand. Now continue this act over and over, one hand then the other in a sort of "milking" action. Be sure to keep a tight grip around your penis with your thumb and forefinger as you milk down to your head, watching your head expand with blood as you repeat, one hand then the other, over and over again at a medium to brisk pace.

While milking, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint,which  will  instill  a  sense  of  self-control.  This  milking  stimulates  circulation  in  t genitalia, and the increased blood supply is temporarily trapped in your penis.

 After several months of milking, your penis will begin grow longer as well as much thicker.You will probably notice a change after the first couple of sessions.

After  about  3-4  months  of  daily  practice,  results  will  become  permanent,  but  I encourage you to continue Jelq sessions to keep your penis in its utmost prime shape.

For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day.. Really add some force (not

too much though, a moderate grip will work best) while you milk. Remember, keep your

penis in a half-erect state. If it's totally limp while you milk, you will not see any results. You MUST have a partial erection while doing this exercise.

After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. Within a 3-4 month period you will be writing me to say how much you love this manual, I guarantee. This exercise is perhaps the most effective penis enlargement technique known to man. It not only makes your penis longer and thicker, but harder and over all healthier as well.

After you have had a 30-minute jelq session, your penis should feel warm, larger than normal, and tingly. This is the feeling that you want because it shows that you have broken down and fatigued your erectile tissue in your penis, and it will grow back bigger

and stronger, similar to body building. If you cannot achieve an erection for severa hours after a vigorous milking session, do not worry because this is quite normal. Your erectile tissue is just extremely tired, and will recover shortly.

Remember to keep your hands to the side of your penis, and your thumb over the top and your index finger under while you grip your penis to perform the milking exercise. After your jelq session,perform another "hot wrap" with a wash cloth to stimulate your penis and keep blood held within.

 3. Kegel's - The PC Exercise

This next Exercise is a true sex secret. Its called The PC Exercise, and it just may save  your life one day by helping prevent prostate cancer, as well as give you rock hard erections, and enable you to ejaculate further than you ever dreamed. It will also give you incredible power to hold back the urge to ejaculate until you feel the desire to. No more "minute man" syndrome. 

PC exercises, also known as Kegel exercises, strengthen the pubbocoxygennus muscle  (PC muscle), a sling of muscle that surrounds your anus and prostate gland. The PC muscle is the muscle that involuntary "pumps" when you ejaculate. Strengthening - and

learning to control - this muscles is THE sex secret. Maybe it sounds too good to be true, but there's now a simple, foolproof way for men to boost their partners' and their own pleasure during lovemaking. And it doesn't rely on aphrodisiacs or drugs. Instead,it involves doing a set of easy to learn pelvic-muscle exercises called Kegels (after Arnold Kegel, M.D., the gynecologist who developed them over 40 years ago).

Women have been practicing these moves for years to intensify their orgasms and increase their partners' stimulation. Now, sex therapists and researchers have discovered that both partners can benefit sexually when men do Kegels too. 

Time-honored Taoist healing techniques refer simply to "tightening the anus."

First, locate it. Stop the flow of urine when you take a pee. If you have trouble doin  this, you really need these exercises.

PC clamps : squeeze and release your PC muscle. Start with a set of 20-30, and work your way up to sets of 100-200. Do at least 300 EVERYDAY, for the rest of your life.

This will give you an erection harder than when you were a teenager. Continual practice

will ensure you a rock hard erection, any time you desire, as well as giving you the ability to actually hold back your orgasm as long as you desire simply by flexing your PC muscle.

  Long squeeze : hold PC muscle clamped tight for a count of twenty... or as long as yo can.

Stair steps : tighten and loosen in increments.

PC flutter : tighten the PC muscle as slowly as you possibly can. At some point it will "flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow breathing while you do this - great for restoring energy when you're running down!

 Kegel exercises both strengthen and tone the pubococcygeal (PC) muscle-which runs from front to back in men's and women's pelvises--as well as the surrounding pelvic muscles. The PC muscle is what helps bring a man or woman to climax, and, along with other pelvic muscles, it also controls urination.

For a man who wants to learn how to perform Kegels, the first step is locating the PC muscle. Here's how: Some time when he has the urge to urinate, he should sit on the toilet with his legs spread, start to urinate, then try to stop the flow. (The PC muscle is the one he squeezes to do this.) After restarting the flow, he can practice stopping an restarting the stream of urine. It may take several attempts to actually isolate the PC muscle--the buttocks muscles have a tendency to kick in if the legs aren't kept wide. When a man has familiarized himself with the sensation of contracting the PC muscle, he's ready to practice holding the contractions. He should first try holding a contraction for several seconds three or four times a day.

Over the next few weeks, as he continues doing Kegels, he can gradually increase the time of the contraction until he is holding it for 10 to 15 seconds. Next, he should alternate these Kegel holds with a series of short, quick contractions. Dr. Hartman recommends that men gradually work up to a daily routine of 100 quick PC contractions and five holds. (Women who want to learn how to do Kegels should follow these same steps, but they only need to do the long holds for five seconds; men, however, need the

10- to 15-second hold for delaying ejaculation.)

After a few months of diligent practice, a man should be ready to try using the Kegel .Now that you know how to do the exercises, let’s begin our workout plan.

Please follow all 4 steps.

01. Begin by gently stretching your penis out by grasping around the head and pulling outward, then around in a circular rotation, left then to the right. Do this for about 5 minutes. This is the Length Xtender workout. Eventually you can work yourself up to 30 minutes of this exercise, but that’s after you’ve been doing this for at least a few months. This will lengthen your penis over time by stretching the center tissue out               longer. After about 5 minutes of warming up.

  02. Time for Jelq. A generous amount of Vaseline is needed for this exercise, about a teaspoon full. Rub the lubrication all around your penis, messaging yourself to a partial erection. Take the excess Vaseline and rub into your palms. Now take your index finger and thumb and grasp around the base of your penis, grab firmly and "milk" forward until you come to the head of your penis. Repeat with the other hand, and do this over and over at a medium pace, really concentrating on your head expanding as you milk forward. Do this for 15 minutes starting out. After one week Jelq for 20 minutes. After 2 weeks Jelq for 30 minutes at a time. By the third week you will start noticing a difference  in  your  length  and  especially  in  your  thickness.  After  you  have  jelqed   continuously for your appropriate amount of time, move on to exercise .

03. Kegels. This exercise is explained in the first part of the manual, so if you can’t remember how to do them, please revert to the beginning of the manual. Hold a PC flex for as long as you can, do this 5 times to warm up. Now do a set of 50 kegels, taking a 30 second brake after the 50 have been achieved. Do 4 sets of 50 kegels starting out,every day after you jelq. Many men also get into the habit of doing kegels while they

drive,  work,  etc.  Kegels  are the most  important  exercise to do for  overall sexual performance. After a week of this regimen, do a set of 100 kegels at a time. Over a period of a month or so, you should be able to do 200-300 kegels at one time. Do 4 sets of these a day, and within a few months you will be able to hold off the urge to ejaculate for as long as you want, and will also be able to keep an erection after you have ejaculated. This exercise truly is the "sex secret". 

04. Finish with a Hot wrap. Soak a wash cloth under a hot faucet and wrap around your penis and testicles. Do this 3 times, and finish by drying with a towel.Do this workout plan every day, taking 2 days off every month. I guarantee results!

Source information - kedaidwasa

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