How to increase appetite

Poor appetite is most common problem of child to adult.This is totaly not expected from healthy person.Also losing your appetite or your desire to eat is a common side effect of cancer and its treatment. Not eating can lead to weight loss, and weight loss can cause weakness and fatigue. Eating as well as you can during your cancer treatment and recovery is an important part of taking care of yourself.Proper nutrition can help you:

1. Feel better.
2. Keep up your strength and energy.
3. Maintain your weight and your body’s nutritional health.
4. Tolerate the side effects of treatment better.
5. Recover and heal as quickly as possible.

There are some quick tips can be shared with you if you are suffering from this disease .These tips are very effective for everyone.Just check it out and read it carefully

Eat five or six small meals and snacks each day, instead of three larger meals. Try to eat a little something every 2 to 3 hours.

With your doctor’s permission and guidance,be as physically active as possible. Whether walking around the neighborhood or doing chores around the house, physical activity can help stimulate your appetite. Start off

slowly and gradually increase your physical activity as you feel stronger.

Make eating more enjoyable by setting the table with pretty dishes and flowers. Play your favorite music or watch television while eating, or invite friends a family to eat with you.

Keep nutritious snacks handy to eat when you are hungry. Try yogurt, cereal and milk, half a sandwich, peanut butter, hard-cooked eggs, hearty soups, cheese and crackers, granola bars, ice cream, and

puddings.

Nutritional supplements, such as liquid meal replacements, may be helpful. Your doctor, nurse, or dietitian may have samples and suggestions about which supplements would be best for you.

Plan ahead. Ask family and friends to help you with cooking and shopping. Make sure you kitchen is well stocked with easy-to-eat and favorite foods.

Include high-protein foods and high calorie foods, in meals and snacks throughout the day.

Hope you have got benefits from these tips.pleas don't forget to share as well as comment.Your comment will encourage me to post more.