Symptoms Not to be Ignored during Pregnancy

Many of us think that pregnancy means a journey of pain. Sometimes it can seem like an endless roller coaster of pain and aches. Additionally during pregnancy every pain and ache immediately makes you wonder- is my baby okay?

While you are pregnant your body changes due to change in hormones and you experience new symptoms, sometimes in every week or in months. But how do you know the change you experience is normal or a warning to call your health care provider?

These symptoms may be less or more urgent depending on your particular situation or health history. In this article, we are going to share pregnancy symptoms that you should not ignore.

Baby is moving or kicking less than usual. You can consult with your doctor about the number of kicks usually baby do so that you can monitor kick counts.

Having fever, body temperature above 37.5 degree C, contact your doctor as soon as possible. Fever may be the indicator of infection and if temperature is over 39 degree, immediately call doctor as high fever can put your baby at risk.

 While urination, feeling painful or burning or no urination.

 During very early pregnancy, experiencing vaginal bleeding or light or painless spotting may be caused by implantation, however heavy bleeding with abdominal or back pain can indicate an impending miscarriage. Bleeding with severe and one sided pain in the lower abdomen may be the symptom of ectopic pregnancy (pregnancy where embryo develops outside the womb). An ectopic pregnancy can be life threatening, its other symptoms include sweating, blood in your stools, diarrhea, feeling faint and shoulder tip pain, so if you find any of these symptoms, seek immediate medical assistance is advisable.Additionally bleeding can be a symptom of placental abruption or the onset of labor and placenta praevia in late pregnancy.

 If straw colored or clear liquid fluid leaks from your vagina, it indicates that your membranes have ruptured. If it happens before 37 weeks you will need to take medical assistance so that you can be monitored for infection.

If you experience severe headache or disturbed vision that lasts more than two or three hours, contact your doctor immediately as it could be the symptom of pre- eclampsia (a condition that lead to serious complications if not closely monitored).

Itching is considered as a common side effect during pregnancy but if it is intense and all over, it may increase your chances of going into premature labor.

One leg being significantly more swollen than other or severe leg cramp that does not ease up.
Severe vomiting or are you struggling to keep anything inside your body, then it is important to contact your
doctor. In late pregnancy, vomiting accompanied by pain below the ribs may be a sign of pre- eclampsia.
Experience significant decrease in your baby's activity or if you have not felt your baby move in a while or if your baby does not respond or you feel concerned about this, contact your doctor, they will always happy to clear your doubts. 

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VOMITING DURING PREGNANCY

SYMPTOMS NOT TO BE IGNORED DURING PREGNANCY

INFERTILITY CAUSES

Supplements to prevent cancer

To prevent cancer, a proper diet includes a variety of natural, fresh and processed foods. Now this includes a variety of fresh and healthy vegetables, fruits such as kiwifruit and berries, chicken, fish, nuts and a little amount of starches that are healthful (such as whole grains and sweet potatoes).

Broccoli - It is the most important anti cancer foods which helps to destroy the cancer causing toxins and helps to prevent the breakdown of liver. Sulforaphane which is present in broccoli also helps to increase the activity of the liver enzymes and this helps to get the cancerous matters out of our body. A separate element called Brocco sprout is very much effective for to prevent the cancer. It is found in supermarkets or one can order them through online. It helps to fight back the cancer in the stomach. One and half a cup of lightly steamed or raw broccoli daily can act as a prevention of cancer. Broccoli sprouts should be added in an individual's everyday breakfast.

Tomatoes - contains an element called lycopene which helps to lessen the menace for prostate cancer and also reduces the menace for stomach cancers and lung. Consumption of tomato sauce or cooked tomatoes can help in the prevention of cancer. In the everyday diet tomatoes should be included in any form like boiled or cooked or in sauce form.

Cold-water fish - the sardines, salmon and trout are rich in healthy omega-3 fats. Less in taking of these omegas 3 fats helps to fight back cancers in colon, breast, pancreas and stomach. One should intake a cold water fish once or twice a week.

Garlic - A slice or diced garlic clove helps to prevent the cell mutation which gives rise to cancer function as antioxidants and thus helping to check the types of cell mutations that increases the growth of cancer. Evidence suggests that garlic might help defend against cancers of the prostate, colon, larynx, esophagus, ovaries and kidneys. It is advisable to have garlic regularly.

Spinach - Spinach or the green veggies are rich in antioxidant which helps to protect the cells from any kind of damage which may create cancerous mutations. One should have green vegetables or spinach every day and should add into their diet in any form.

Apart from the above mentioned anti cancer supplements, there are some more supplements to for anti cancer. They are:
Vitamin D – helps to protect against various types of cancer.
Vitamin K – it helps to develop or to protect breast and liver cancers. But it increases blood clotting.
Selenium – it is a part of glutathione. Basically it is an anti oxidant enzyme which helps the liver break down cancer causing toxins.
Coenzyme Q10 – it contains very little amount of vitamin or nutrient which reduces an individual's normal risk for cancer. Especially it helps the women preventing them from the breast cancer.
Lycopene – it is an anti oxidant which helps to prevent cell damage and cell mutation. It helps to prevent the spreading of tumors and reduces the risk of prostate cancer.

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Symptoms of Kidney Problems

People with chronic kidney diseases often fail to understand the subtle symptoms which can lead to concerning renal issues in future. Though it takes a long time to reach the stage of total kidney failure, it is well advised to have a deep insight into the various signs and symptoms lead to concerning kidney problems.

Changes in Urination
Kidneys are responsible of manufacturing urine and any failure in its function can lead to changes in the excretory functions. Patients may start getting up in the middle of the night to urinate and the passed urine can be bubbly or foamy. There are evident changes in the frequency and quantity of urination, along with obvious changes in its color and density as well.In severe cases, there may be traces of blood in the urine, which is accompanied by a burning sensation, inflammation and increased pressure on the bladder.

Swelling
In most cases, kidneys which fail to function properly end up storing extra fluid in the body-- which leads to swelling in the feet, ankles, legs, arms and/or hands. This generally leads to acute problems in taking care of normal day-to-day life activities along with puffiness on the face and around the eyes.

Fatigue
Healthy kidneys are responsible for making a hormone known as erythropoietin, which tells the body to produce red blood cells responsible for carrying oxygen. With a reduction in the production of erythropoietin, there is a marked decrease in the levels of red blood corpuscles in the brain and muscles—leading to further weakness, tiredness and fatigue. Patients start feeling drained of energy and require extra supplements and other medical aids to keep them going.

Skin Rash/Itching
Kidneys eliminate wastes from the body and bloodstream. Poorly functioning kidneys lead to the buildup of wastes in the blood causing skin diseases, rashes and severe itching.

Nausea and Vomiting
A severe buildup of waste in the blood (uremia) can also cause nausea and vomiting. Loss of appetite can lead to weight loss, ammonia breath and a metallic taste in the mouth. Patients tend to feel nauseated all the time and end throwing up even the smallest of meals.

Shortness of Breath
Breathlessness is often related to kidney problems and can cause extra fluid build-ups in the in the lungs along with anemia (which is a shortage of red blood cells in the body.

These are the most common symptoms of kidney problems ,to know about details kidney problems and its treatment you must visit to your nearest kidney specialist.

Candida Infection

A candida enteric yeast infection is caused by a plant life organism that, it's believed, is present in humans gastrointestinal (GI) tract regardless of what their age, however healthy they're or their gender. Candida Albicans is that the commonest style of candida fungus/ mildew, and every one healthy individuals are proof against candida. In fact, for several years an answer containing candida has been injected just below the skin as how of checking for a standard healthy immune reaction or for any obvious abnormalities.

The most common varieties of candida are those that cause either a canal yeast infection in girls or oral thrush which may infect anyone as well as young babies. In a traditional healthy host, fungus gift within gut is unbroken in restraint by each body's system and also the friendly bacterium (probiotics) that are found within enteric tract. However, issues begin to occur once candida is allowed to colonize, multiplying and inflicting several of symptoms related to a fungus infection, that vary from abdomen irritation to a lot of severe even life threatening symptoms.
The levels of friendly bacterium within GI tract are reduced below a healthy quantity usually thanks to taking prescribed or non-prescribed medication for an extended amount of your time. This then compromises body's aptitude to stay candida from multiplying. If someone has been taking an extended course of antibiotics then its price keeping a detailed watch for any yeast infections. A poor system, either through medication or through health problem, will enable the candida to thrive and unfold. Fungus infections don't seem to be uncommon in HIV patients or in people that are treated with therapy. Conjointly a person's modus vivendi will impact on their system, particularly if they need disagreeable jobs or current disagreeable personal things.

Also, a poor diet has been attributed to an accumulated risk of a fungus infection. This is often notably true of diets that are high in sugar. Sadly because it grows candida will amendment from its comparatively harmless "yeast" type, into plant life type, that lines GI tract walls and, if allowed to overgrow, uses its long root like tentacles to penetrate enteric lining and unharness spores into remainder of the body. Treatments in this yeast have been shown to be operative alongside candida albicans infections as soon as it has been positively identified, and they usually contain a way of anti -fungous medication, a variation in lifestyle to decrease stress and an anti-candida diet.

Best Vitamins to keep your memory fresh

We say, memories are our best friend. But what actually are these memories? These are the life's events, both good and bad that are captured by our mind. Our brain is a magical device, if we can say so. It is the seat of emotions as well as helps to retain good memories and helps us to forget what we don't want to remember. Yes, the ability to not remember is a part of our memory. And the ability to remember is the memory. So, when we fail to retain our experiences, then we say that we can't remember. That is what is called a memory loss and it can happen due to many reasons, the most common one being accepted is growing age. That is the reason children and the young has sharper memories. The cells in the brain functions well. But as one grows old, the cells start shriveling up and then the memories starts to fade. Often, in children also due to malnutrition or certain genetic reasons, memory loss or week memory is found. What is to be pointed out is that memory loss can be the outcome of any reason and at any age. So, it is necessary to keep your mind healthy. This can be done through a healthy diet and including vitamins for memory in your daily diet.

Vitamins for memory are no rocket science. With diseases like Alzheimer on the rise, it is necessary that you provide a protective shield for your memory. Before it completely defeats you rubbing all the memories of your loved ones from your life, make sure that you are calling check mate. The best vitamins to improve memory that are nowadays widely found at various stores are all tested and guarantees zero side effects. With the regular dose you will just ensure that you are not robbed of your memories by some disease or before the right time.

The best vitamins to improve memory are that particular shield that we are talking about. But the problem lies in the lack of proper knowledge. Most of us are not even aware that vitamins for memory are available. You just need to find the right brand that consists of the correct vitamins and supplements that will help improve your memory.

That is why when you are out shopping for the best vitamins for memory, make it a point to check whether the certain elements are included in it or not.

Thiamin or Vitamin B1 is also known as the better vitamin for memory and it aids in concentration. Its role is to absorb glucose and is found in eggs, peas and whole grains.Also, look out for antioxidants which are provided by Vitamin C and Vitamin E. Beta carotene is also important for eliminating the free radicals. This is turn protects the brain tissue from getting damaged. Vitamin C particularly has the ability to fight Alzheimer's disease and should be a must in the better vitamin for memory. One can also consume the vitamins through their diet which includes blueberries, blackberries and strawberries, plums, oranges, grapefruits, spinach, nuts, broccoli and green tea.

The B vitamins always play an important role in fighting memory loss. Their main aim is to protect the nerve cells by neutralizing homogeneity which damages the nerve cells. Vitamins for memory also includes vitamin B6, B12 and folic acid which helps produce red blood cells which are instrumental in carrying oxygen to the brain. Folic acid particularly is known for fighting Alzheimer's disease and can be found in plenty in green vegetables.

A healthy dose of Omega -3 Fatty Acids is also helpful for improving memory. Their primary role is to protect the brain from inflammation and reducing cholesterol levels.

None of us are blessed with an invincible memory. Old age will definitely take the toll on both the body and the mind. What we can do is to stop it from claiming our memories before we are ready to hand it over.

Cataracts causes and surgery

Cataracts are the cloudiness in your eyes that lead to a reduction in vision.  This reduction of vision is caused by opacity in the lens as it obstructs light from passing through and focusing on the retina.

Cataracts are most commonly caused by aging, but may be caused by other factors such as trauma, genetics, medications, or diseases. They rarely occur in people under the age of 40. As you and your eyes get older, a yellow-brown pigment is deposited within the lens disrupting the normal structure of the eye and causing a reduction in light transmission that makes it more difficult to see.

Unfortunately, there is no sure way of preventing cataracts completely. However, there are some suggestions for actions you can take to slow the development of eye cataracts. Wear sunglasses with UV protection to shield your eyes from UV-B exposure.  A regular intake of Vitamins A, C, and E will help keep your body healthy, aiding in building protection pathogens.  Nutrients lutein and zeaxanthin, found in vegetables, can also help keep your eyes in full health.

What is Cataract Surgery?
Cataracts are the most common cause of blindness, but can fortunately be treated with surgery. Cataract surgery is the only treatment to eliminate cataracts. It is a standard, uncomplicated, and safe outpatient surgery performed with local anesthesia.
There are three possible procedures used for removing cataracts: Phacoemulsification, extracapsular cataract extraction, and intracapsular cataract extraction

Phacoemulsification is the most commonly used cataract removal surgery. This procedure involves breaking and emulsifying the lens into liquid with an ultrasound, then irrigating and suctioning the cortex. A plastic foldable lens is then inserted to the capsular bag to contain the natural lens followed by salt-water injections to swell and seal the incision.

Extracapsular cataract extraction (ECCE) is most often used for advanced cataracts. Performed by cutting a large incision so that the cataract can easily be removed in one piece. An artificial lens is then placed in the capsular bag. ECCE requires various sutures to close the larger incision, which makes visual recovery slower. Recovery often requires numbing medication injections and an eye patch.

Intracapsular cataract extraction (ICCE) involves removing the lens and surrounding capsule in one piece using one large incision as pressure is applied to the vitreous membrane. ICCE is rarely used because of its high rate of complications.

Removal of cataracts can be done at any stage of development and are highly recommended for anyone who experience significant vision loss.

Where to go in Utah

Utah has plenty of qualified eye surgeons that are capable of performing all three types of cataract surgeries. Similar to every other type of surgery, it is recommended that you shop around and consult with as many surgeons as possible before committing to one. Google "Utah Eye Centers" or "recommended Utah eye surgeons" to begin your extensive search. Cataract surgery is considered a standard procedure and should be covered either in full or partially by most Utah insurance companies.

Acupuncture and Diabetes

Diabetes is an ailment which is slowly affecting the people of all age groups. Those who are at the advanced stages need to take insulin to control the blood sugar level. An old Chinese treatment method known as Acupuncture has been identified as a good way of treating and healing diabetes. So, one should approach medical centers like Austin acupuncture clinic that specialize in acupuncture healing for diabetes patients. In the medical terms diabetes is a common metabolic disturbance of the endocrine system resulting from absolute or relative insulin deficiency.

Diabetes is categorized as Type 1 and Type 2. About 90% of the diabetes patients fall in the Type 1 category and 10% in Type 2. The acupuncture treatment is good for treating patients who come in the Type 2 category.  Better results can be achieved if acupuncture procedure along with herbal therapy is started earlier in the chronic disease process rather than later. So, it won't be effective if the treatment is administered when many complications may have developed.

Through acupuncture one can reduce the levels of cholesterol, triglycerides as well as beta-lipoproteins. A diabetes patient should not go for an acupuncture treatment on a daily basis. Some of the renowned medical centers in Texas like the Austin acupuncture clinic provide treatments for the Type 2 category patients. So, one can choose an acupuncture treatment once or twice a week. Better results can be achieved by combining less frequent acupuncture and daily ingestion of herbs.

Expert treatment can be provided through acupuncture because the insertion points are similar for treating other body disorders. Acupuncturists can also determine from their experience with treating other disorders whether or not it might be better to select alternative acupuncture points for a person's unique health situation.

In the treatment procedure the acupuncture is applied on 10-12 acupuncture points for a single session. A course of acupuncture therapy for diabetes is typically long-term, as acupuncture can treat the symptoms of the disease but cannot cure it totally when the disease is in the advanced stage.

Acupuncture treatment for diabetes is most effective for those individuals who have had diabetes for only a few years, and have just been diagnosed with diabetes which is in the first stage. Diabetic acupuncture is also most effective in treating diabetes where there is more number of medical complications.

Acupuncture can also help diabetes patient to attenuate many of the commonly found symptoms.

Diabetic acupuncture treatment programs can also reduce the prolonged healing time of diabetic non-healing skin wounds such as ulcers. Hence there are many benefits of getting the services of the Austin acupuncture clinic. Acupuncture points are chosen based on the medical history, and specific stage of diabetes advancement. Treatments and acupuncture points selected will vary from one person to the other.